The Physical MOT at Aldous Physio Rehab provides a comprehensive assessment of your physical health within a one-hour session. We evaluate your joints, strength, balance, agility, and cardiovascular fitness to ensure you can exercise without pain and recover swiftly while preventing future injuries. Our goal is to expedite your return to training so you can continue enjoying your sport.

Most of us spend long hours sitting by the office desk, some 10 hours or more a day. Whilst some desk and chairs are ergnonomical enough so as to prevent bad posture, the hard truth is that we cannot hold our posture for very long. To make matters worse, a lot of office workers don’t engage in any physical activity, and those that do are also in for a shock. According to recent research, 30 or 60 minutes of workout doesn’t offset 10 hours of stillness, can cause muscle degeneration, hip problems So we are here to offer top-notch healthcare services

 Senior citizen health is important, particularly concerning neurological and orthopedic conditions prevalent in aging adults. These health issues can significantly impact mobility, independence, and overall quality of life. our mission is to guide you on your health journey